Treinamento intermitente de alta intensidade no taekwondo: comparação entre estímulos gerais e específicos.

Abstract

The increase in physical fitness of fighters may be relevant to sports success. Specifically in TKD, the greater development of the anaerobic component - lower limb power, is associated with competitive success (Marković; Misigoj-Duraković; Trninić, 2005). However, no studies that compared general TIAI with the specific TIAI of the modality in the physical fitness of combat sports practitioners have been found so far. Thus, it is expected that the study will contribute to clarifying which effects different training models can generate on the physical fitness of TKD fighters and, with this, to improve the physical preparation process of competitors of the sport, increasing the sporting level and the chance of success in combats in which the physical fitness is different.